3:30 PM Power Flex Yoga 🎶

Service Description

This dynamic class blends strength-building power yoga with deep stretching and flexibility work for a balanced and energizing practice. Expect a mix of core strengthening, balance-focused postures, and hip openers, all set to motivating music. What to Expect: •Core Strengthening – Build a strong center for stability and control. •Flexibility – Open the shoulders, hips, and spine for greater mobility. •Balance Work – Improve focus and coordination through standing postures. •Inversions – Explore gentle or challenging upside-down poses (optional). •Hip Openers – Release tension and increase range of motion. Great for: All levels looking for a powerful yet accessible practice that strengthens, stretches, and restores.