SOUND BATH

Service Description

Leave the world behind for 90 minutes and join Michelle for a journey into deep rest and relaxation. Using soothing instruments, her voice and energy, Michelle gently and adeptly guides you through progressively deeper states of peace and calm. A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. A sound bath session involves participants lying down comfortably on their mats while a facilitator plays a variety of instruments such as crystal singing bowls, Tibetan singing bowls, gongs, chimes, and tuning forks. These instruments produce harmonic vibrations and tones that resonate through the space, helping to induce a state of deep relaxation, meditation, and healing. The sound waves emitted by these instruments can help reduce stress, release emotional blockages, and balance the body's energy centers, known as chakras. This practice is perfect for anyone seeking to enhance their meditation practice, relieve anxiety, or simply experience a profound sense of peace and well-being. Join us for a sound bath session to rejuvenate your spirit, harmonize your energy, and achieve a state of inner tranquility. ​

Cancellation Policy

You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.

Contact Details

• 1242 20th St, Santa Monica, California, USA

  birgitte@yogachanges.org