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7:30 PM Pranayama & Yoga Nidra
CHIARA COLA
1 hr1 h20th Street
30 US dollars
$30
Service Description
Experience deep relaxation through mindful breathwork and guided meditation. Begin with pranayama techniques to calm your mind and balance your energy, then transition into Yoga Nidra with crystal bowls, a deeply restorative guided meditation practice that promotes stress relief and inner peace. No experience needed—just bring a mat, blanket, and any props for comfort. Relax, restore, and leave feeling refreshed and centered.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
Contact Details
1242 20th St, Santa Monica, California, USA
birgitte@yogachanges.org
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