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7:30 PM Pranayama & Yoga Nidra

CHIARA COLA

1 h
30 US dollars
20th Street

Service Description

Experience deep relaxation through mindful breathwork and guided meditation. Begin with pranayama techniques to calm your mind and balance your energy, then transition into Yoga Nidra with crystal bowls, a deeply restorative guided meditation practice that promotes stress relief and inner peace. No experience needed—just bring a mat, blanket, and any props for comfort. Relax, restore, and leave feeling refreshed and centered.


Upcoming Sessions


Cancellation Policy

You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.


Contact Details

  • 1242 20th St, Santa Monica, California, USA

    birgitte@yogachanges.org


Yoga Changes


1242 20th St, Santa Monica, CA (310) 266-8079
Parking in our lot before 4:00 PM- $3.00 with YC validation
Parking in our lot after 4:00 PM- FREE
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