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WORKSHOPS

Reflexology Workshop for Couples,

Partners and Friends

Sunday June 2 1:00 PM-3:00 PM

w/ Janet Daily

$90.00 per couple

Join Janet Dailey, a certified Reflexologist and the founder of Dailey Wellness, for an engaging 2-hour hands-on workshop devoted to the well-being of your soles!

 

Discover how to harness the power of reflexology, the ancient self-healing method, enabling you to assist yourself and your loved ones.

 

Reflexology, a fascinating science and art, operates on the principle that distinct areas in the feet and hands correspond to various parts of the body. Practitioners utilize their thumbs and fingers to apply pressure to these reflex points, thereby releasing energy blockages, alleviating stress, and restoring balance to both the body and the feet.

 

Throughout the workshop, you'll acquire knowledge about 5 specific points that enhance the immune system, alleviate stress, and induce profound relaxation. Additionally, you'll learn foot exercises designed to maintain the health of your feet.

This workshop is designed for participants to work in pairs, and everyone is welcome to attend!

BreathWork for Beginners

Sunday, June 9, from 5:00 PM to 6:00 PM

W/ Ryan Williams

$40.00

We're thrilled to announce that Ryan Williams will be leading a Breathwork for Beginners Workshop on Sunday, June 9, from 5:00 PM to 6:30 PM at Yoga Changes.

Breathwork offers a simple yet powerful way to release stress through focused exhaling.

Feeling overwhelmed with family responsibilities, exhausted from work, or struggling with insomnia? If so, we invite you to join us for a 60-minute group Breathwork and Deep Relaxation Meditation session.

Ryan is not only an environmentalist but also a certified Breathwork teacher, Yoga Nidra teacher, and meditation instructor. You might recognize him from his book, "The Influencer Economy," and his podcast, "Breathwork with Ryan." His upcoming book, "Breathwork with Ryan: Healthy Living, Better Breathing, and Finding Calm," is eagerly awaited.

Don't miss out on this opportunity to learn from an expert and embark on a journey towards improved well-being and inner peace. Reserve your spot today!

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