At Yoga Changes, we are proud to be the home of many beloved Yoga Works teachers who have brought their expertise, passion, and dedication to our studio. Our instructors, renowned for their excellence and commitment to the art of yoga, are excited to continue sharing their knowledge and inspiration with practitioners of all levels.
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Two years ago we embarked on the journey of Yoga Changes, opening the door to a community-centered yoga studio. The success we've achieved is a testament to our extraordinary teachers and the community's unwavering support.
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We look forward to seeing you in class or online soon!​​
STUDIO ANOUNCEMENTS
NEW class

DHARMA YOGA ​
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W/ CHIARA COLA
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Tuesday 9:00 AM
Friday 5:30 PM
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Dive into a playful and transformative practice inspired by the teachings of Sri Dharma Mittra.
This faster pace class is a great way to build strength, laugh, and enjoy the journey as we explore new poses together.
NEW WORKSHOP

VALENTINE'S DAY Partner Yoga​
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FEBRUARY 15
4:30 PM
W/ BIRGITTE KRISTEN
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Celebrate love and connection this Valentine’s Day with our special Couples/Friends Yoga Workshop. This playful practice invites you and your partner or friend to stretch, breathe, and move together in harmony.
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NEW BLOG

YOGA TALKS:
YOGA Philosophy Meets the Everyday
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Welcome to Yoga Talks: Philosophy Meets the Everyday
Yoga is more than poses on a mat—it’s a way of life, a philosophy that guides us toward balance, harmony, and self-discovery.
At the heart of this practice lies the Eight Limbs of Yoga, ancient teachings that offer practical wisdom for living a meaningful and fulfilling life.
NEW CLASS

PRANAYAMA & YOGA NIDRA
W/ CHIARA COLA
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THURSDAY
7:30 PM
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Experience deep relaxation through mindful breath work and guided meditation. Begin with pranayama techniques to calm your mind and balance your energy, then transition into Yoga Nidra guided meditation with crystal bowl sound, a deeply restorative practice that promotes stress relief and inner peace.
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