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At Yoga Changes, we are proud to be the home of many beloved Yoga Works teachers who have brought their expertise, passion, and dedication to our studio. Our instructors, renowned for their excellence and commitment to the art of yoga, are excited to continue sharing their knowledge and inspiration with practitioners of all levels.
 

Two years ago we embarked on the journey of Yoga Changes, opening the door to a community-centered yoga studio. The success we've achieved is a testament to our extraordinary teachers and the community's unwavering support.

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We look forward to seeing you in class or online soon!​​

          STUDIO ANOUNCEMENTS        

new CLASS 

@breathewithrobert

BREATH WORK

W/ ROBERT BAHEDRY

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Every Monday

7:30 PM

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We are absolutely thrilled to offer you an incredible opportunity to experience

Breath Work.

 

Embark on a breath work healing journey that will connect you with a powerful life force, guiding you to a heightened state of awareness.

NEW CLASS

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YIN & SOUND​

 

W/ CHIARA COLA

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Tuesday & Friday 

7:30 PM

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 “Chi” means energy, and “Gong” means work; together, Chi Gong means the cultivation of the vital energy in our bodies.

 

The practice utilizes movements, breathing, and meditation to balance the five elements in the body, clear blockages in our major organs, and achieve inner transformation.

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NEW class

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 DHARMA YOGA ​

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W/ CHIARA COLA

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Tuesday 9:00 AM

Friday 6:00 PM

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Dharma Yoga is  based on a modern interpretation of classical Eight-limbed or
Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing
Vinyasa, inversions and held poses that will help you to discover concentration,
meditation, abiding contentment and deep healing relaxation.

NEW CLASS

@xudarocha_healingart

CHI GONG FOR INNER ALCHEMY  

 

w/ XU DaROCHA

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Saturday 3:30 PM

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 “Chi” means energy, and “Gong” means work; together, Chi Gong means the cultivation of the vital energy in our bodies.

 

The practice utilizes movements, breathing, and meditation to balance the five elements in the body, clear blockages in our major organs, and achieve inner transformation.

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NEW WORKSHOP

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BREATH & ROLL:
A Restorative Journey

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W/ NOELLE MAREMONT

 

DEC 15

4:30-6:00 PM

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Join Noelle for a blissful Roller Yoga Workshop, where the body meets breath in perfect harmony. 

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Using a roller to support myofascial release, we’ll flow through restorative postures that gently open the body and release stored tension. 

STAY IN THE KNOW

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STUDIO GALERY

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