Rooted in Practice. Driven by Soul.
Yoga is a journey of connection, not a commodity. Yoga Changes is a grassroots, teacher-run sanctuary born from the deep legacy of Yoga Works Montana. We’ve returned to the heart of the practice: a space where wisdom, community, and spirit come first.
What defines us:
The Wisdom of Experience: Our classes are led by highly educated teachers with decades of practice. We honor the lineage of yoga, bringing depth and safety to every mat.
A True Community:
We aren't just a studio; we are a gathering of students who support one another. This is a place where you are known by name.
The Integration of Spirit:
We bridge the gap between precise movement and spiritual grounding. We believe the most "advanced" practice is the one that brings you home to yourself.
This is your space. Whether you are seeking a rigorous flow or a nervous system at peace, you’ve found your tribe.
Welcome Our Newest Teacher,
Tiffany Chandler!
Help us give Tiffany a warm Yoga Changes welcome. We are thrilled to add her to our permanent schedule with three fantastic weekly classes.
To celebrate her arrival, her first Thursday and Friday sessions are completely free to the community!
Catch Tiffany on the Schedule:
Tuesdays | 9 AM – 10 AM
Thursdays | 9 AM – 10 AM (July 2nd is FREE!)
Fridays | 6 PM – 7 PM | Flow & Restore (July 3rd is FREE!)
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SUMMER SOLSTICE COLLABORATION
HARMONIZE & HEAL:
A Breathwork & Sound Workshop
June 27 | 5:00 PM – 6:30 PM | $45.00
Join us for an immersive, heart-opening journey where conscious breath meets the healing power of live music.
In this special workshop, the live vibrations of award-winning virtuoso violinist and composer Nathalie Bonin seamlessly accompany the breathwork led by Certified Breathwork Facilitator Robert Bahedry, creating a continuous, symbiotic wave of medicine for your nervous system. As you breathe, the live frequencies wrap around you—holding space for raw emotion, releasing stagnant energy, and amplifying your inner journey for a truly profound healing experience.
New to Yoga?
SPECIAL OFFER
Our New to Yoga Special offers 2 weeks of unlimited classes so you can explore different styles, meet our experienced teachers, and find what feels right for you — without pressure or expectations.
Any Age. Any Level. Any Fitness Journey.
• Unlimited classes for 14 days
• New students only
$75.00
SUNDAY NIGHT UNWIND W/ NICH
SUNDAY 5:00-6:30 PM
End your weekend with intention and ease.
This 90-minute Sunday Unwind class begins with 60 minutes of grounding Hatha yoga, moving through steady, accessible postures and mindful breathwork to release tension, build gentle strength, and reset your body after the week.
We then transition into 30 minutes of Yoga Nidra, a deeply restorative guided meditation practiced lying comfortably at rest. Often called “yogic sleep,” Nidra helps calm the nervous system, reduce stress, and bring the body and mind into profound relaxation.
Perfect for all levels.
new class TIME
WEDNESDAY 10:45 AM
RYSS
Roller • Yoga • Stretch • Strength
w/ Noelle
RYSS IS a unique fusion of Yoga, strength training, and roller massage/stretching, delivering a comprehensive fitness experience in a single session.
Seamlessly integrating elements of strength training, yoga, massage, and body balancing, Noelle offers an exhilarating new class experience.
ALL LEVELS WELCOME
NEW CLASS
GENTLE YOGA
MONDAY 10:45 AM
w/ Birgitte Kristen
Step into a serene hour of Gentle Yoga where Birgitte’s warm, steady presence creates the perfect space to unwind.
This class offers slow, supportive movements, breath awareness, and long, soothing stretches to release stress from the body and mind. All levels welcome—come as you are and leave feeling refreshed, centered, and uplifted.
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RESTORATIVE YOGA
WEDNESDAY 7:15 PM
w/ Amanda Meehan
This deeply calming class invites you to slow down and truly rest.
Through fully supported, long-held postures and gentle breathwork (pranayama), you’ll help regulate the nervous system, release tension, and soften both body and mind.
No experience is necessary. Ideal for stress relief, recovery, and anyone seeking a quiet, nourishing, all-levels practice.
NEW CLASS
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FLOW & RESTORE
FRIDAY 6:00-7:00 PM
w/ Tiffany Chandler
We begin with a soulful, fluid vinyasa flow infused with crisp alignment and a touch of Jivamukti magic—using deep breath and intentional movement to release the week's stress.
Then, we shift gears completely, melting into deeply comforting, prop-supported restorative postures to quiet the mind and settle the nervous system into pure bliss.
ALL LEVELS WELCOME
