At Yoga Changes, a welcoming yoga studio in Santa Monica, we’re proud to be the home of many beloved former YogaWorks teachers—instructors known for their deep experience, heartfelt teaching, and decades of dedication to the practice. These highly respected teachers bring their passion and expertise to every class, helping us build one of the most trusted yoga communities on the Westside.
Since opening just three years ago, Yoga Changes has become a local hub for high-quality yoga classes in Santa Monica, offering a nurturing space for students of all levels—from complete beginners to longtime practitioners. Whether you're joining us in studio or online, you’ll find classes that support your growth and well-being.
As a teacher-run yoga studio, we offer something for everyone—Vinyasa, Slow Flow, Gentle Yoga, Roller Yoga, Sound Healing, and more.
What started as a dream to create a community-centered yoga home has become a vibrant space where new students feel seen and seasoned yogis stay inspired.
STUDIO ANOUNCEMENTS
SUNDAY NIGHT UNWIND W/ NICH
SUNDAY 5:00-6:30 PM
End your weekend with intention and ease.
This 90-minute Sunday Unwind class begins with 60 minutes of grounding Hatha yoga, moving through steady, accessible postures and mindful breathwork to release tension, build gentle strength, and reset your body after the week.
We then transition into 30 minutes of Yoga Nidra, a deeply restorative guided meditation practiced lying comfortably at rest. Often called “yogic sleep,” Nidra helps calm the nervous system, reduce stress, and bring the body and mind into profound relaxation.
Perfect for all levels.
NEW CLASS
Jan 2026
GENTLE YOGA
SUNDAY 11:00 AM
w/ Amanda Meehan
Join Amanda for a gentle, breath-centered class that invites relaxation, mobility, and spaciousness. Move lightly, listen deeply, and give your body the care it deserves.
Perfect for beginners, students with injuries, or anyone who wants a soothing, grounding practice.
new class
TIME
WEDNESDAY 10:45 AM
RYSS
Roller • Yoga • Stretch • Strength
w/ Noelle
RYSS IS a unique fusion of Yoga, strength training, and roller massage/stretching, delivering a comprehensive fitness experience in a single session.
Seamlessly integrating elements of strength training, yoga, massage, and body balancing, Noelle offers an exhilarating new class experience.
ALL LEVELS WELCOME
NEW CLASS
Jan 2026
GENTLE YOGA
MONDAY 10:45 AM
w/ Birgitte Kristen
Step into a serene hour of Gentle Yoga where Birgitte’s warm, steady presence creates the perfect space to unwind.
This class offers slow, supportive movements, breath awareness, and long, soothing stretches to release stress from the body and mind. All levels welcome—come as you are and leave feeling refreshed, centered, and uplifted.
new class
Jan 2026
RESTORATIVE YOGA
WEDNESDAY 7:15 PM
w/ Amanda Meehan
This deeply calming class invites you to slow down and truly rest.
Through fully supported, long-held postures and gentle breathwork (pranayama), you’ll help regulate the nervous system, release tension, and soften both body and mind.
No experience is necessary. Ideal for stress relief, recovery, and anyone seeking a quiet, nourishing, all-levels practice.
New to Yoga?
SPECIAL OFFER
Our New to Yoga Special offers 2 weeks of unlimited classes so you can explore different styles, meet our experienced teachers, and find what feels right for you — without pressure or expectations.
Any Age. Any Level. Any Fitness Journey.
• Unlimited classes for 14 days
• New students only
$75.00
STUDIO GALLERY
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