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At Yoga Changes, we are proud to be the home of many beloved Yoga Works teachers who have brought their expertise, passion, and dedication to our studio. Our instructors, renowned for their excellence and commitment to the art of yoga, are excited to continue sharing their knowledge and inspiration with practitioners of all levels.
A year and a half ago, we embarked on the journey of Yoga Changes, opening the door to a community-centered yoga studio. The success we've achieved is a testament to our extraordinary teachers and the communities unwavering support.
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We look forward to seeing you in class or online soon!
SOUND BATH
SOUND BATH W/ MICHELLE WATKINS
OCT 20
3:30-4:45 PM
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Leave the world behind for 90 minutes and join Michelle Watkins, M.A., a master energy practitioner and the founder of Urban Sanctuary for a journey into deep rest and relaxation. Using soothing instruments, her voice and energy, Michelle gently and adeptly guides you through progressively deeper states of peace and calm. ​
new offering
YOGA NIDRA
W/ BIRGITTE KRISTEN
ON DEMAND
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We are absolutely thrilled to offer you an incredible opportunity to experience Yoga Nidra with Birgitte Kristen; this transformative practice, known for its deep relaxation and meditative qualities, is now available as part of a special 10-day guided meditation series.
new offering
We're thrilled to introduce a new feature: On-Demand Classes
Now you can enjoy expert guidance whenever it suits you, right from the comfort of your home. Each video is available for rental at just $12 and can be accessed multiple times for 72 hours, giving you the flexibility to practice at your own pace.
STUDIO ANOUNCEMETNS
HAVE YOU TRIED RYSS?
Roller • Yoga • Stretch • Strength
New class time Wednesday 6:00 PM
Studio Gallery
