Rooted in Practice. Driven by Soul.
Yoga is a journey of connection, not a commodity. Yoga Changes is a grassroots, teacher-run sanctuary born from the deep legacy of Yoga Works Montana. We’ve returned to the heart of the practice: a space where wisdom, community, and spirit come first.
What defines us:
The Wisdom of Experience: Our classes are led by highly educated teachers with decades of practice. We honor the lineage of yoga, bringing depth and safety to every mat.
A True Community:
We aren't just a studio; we are a gathering of students who support one another. This is a place where you are known by name.
The Integration of Spirit:
We bridge the gap between precise movement and spiritual grounding. We believe the most "advanced" practice is the one that brings you home to yourself.
This is your space. Whether you are seeking a rigorous flow or a nervous system at peace, you’ve found your tribe.
STUDIO ANOUNCEMENTS
SUNDAY NIGHT UNWIND W/ NICH
SUNDAY 5:00-6:30 PM
End your weekend with intention and ease.
This 90-minute Sunday Unwind class begins with 60 minutes of grounding Hatha yoga, moving through steady, accessible postures and mindful breathwork to release tension, build gentle strength, and reset your body after the week.
We then transition into 30 minutes of Yoga Nidra, a deeply restorative guided meditation practiced lying comfortably at rest. Often called “yogic sleep,” Nidra helps calm the nervous system, reduce stress, and bring the body and mind into profound relaxation.
Perfect for all levels.
NEW CLASS
Jan 2026
GENTLE YOGA
SUNDAY 11:00 AM
w/ Amanda Meehan
Join Amanda for a gentle, breath-centered class that invites relaxation, mobility, and spaciousness. Move lightly, listen deeply, and give your body the care it deserves.
Perfect for beginners, students with injuries, or anyone who wants a soothing, grounding practice.
new class
TIME
WEDNESDAY 10:45 AM
RYSS
Roller • Yoga • Stretch • Strength
w/ Noelle
RYSS IS a unique fusion of Yoga, strength training, and roller massage/stretching, delivering a comprehensive fitness experience in a single session.
Seamlessly integrating elements of strength training, yoga, massage, and body balancing, Noelle offers an exhilarating new class experience.
ALL LEVELS WELCOME
NEW CLASS
Jan 2026
GENTLE YOGA
MONDAY 10:45 AM
w/ Birgitte Kristen
Step into a serene hour of Gentle Yoga where Birgitte’s warm, steady presence creates the perfect space to unwind.
This class offers slow, supportive movements, breath awareness, and long, soothing stretches to release stress from the body and mind. All levels welcome—come as you are and leave feeling refreshed, centered, and uplifted.
new class
Jan 2026
RESTORATIVE YOGA
WEDNESDAY 7:15 PM
w/ Amanda Meehan
This deeply calming class invites you to slow down and truly rest.
Through fully supported, long-held postures and gentle breathwork (pranayama), you’ll help regulate the nervous system, release tension, and soften both body and mind.
No experience is necessary. Ideal for stress relief, recovery, and anyone seeking a quiet, nourishing, all-levels practice.
New to Yoga?
SPECIAL OFFER
Our New to Yoga Special offers 2 weeks of unlimited classes so you can explore different styles, meet our experienced teachers, and find what feels right for you — without pressure or expectations.
Any Age. Any Level. Any Fitness Journey.
• Unlimited classes for 14 days
• New students only
$75.00
