.png)
At Yoga Changes, we are proud to be the home of many beloved Yoga Works teachers who have brought their expertise, passion, and dedication to our studio. Our instructors, renowned for their excellence and commitment to the art of yoga, are excited to continue sharing their knowledge and inspiration with practitioners of all levels.
Two years ago we embarked on the journey of Yoga Changes, opening the door to a community-centered yoga studio. The success we've achieved is a testament to our extraordinary teachers and the community's unwavering support.
​
We look forward to seeing you in class or online soon!​​
STUDIO ANOUNCEMENTS
NEW CLASS
YIN & SOUND​
W/ CHIARA COLA
​
Tuesday & Friday
7:30 PM
​
“Chi” means energy, and “Gong” means work; together, Chi Gong means the cultivation of the vital energy in our bodies.
The practice utilizes movements, breathing, and meditation to balance the five elements in the body, clear blockages in our major organs, and achieve inner transformation.
​
NEW CLASS
GENTLE YOGA​
​
SATURDAYS
11 AM-12 PM
W/ BIRIGITTE KRISTEN
​
Gentle Yoga provides a full range of movement, just a little slower and easier.
This class is suitable for all ages, suitable for students with injuries or conditions, beginners, or anyone who simply wants a more relaxing class to de-stress.
​
​
​
NEW class
DHARMA YOGA ​
​
W/ CHIARA COLA
​​
Tuesday 9:00 AM
Friday 6:00 PM
​
Dharma Yoga is based on a modern interpretation of classical Eight-limbed or
Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing
Vinyasa, inversions and held poses that will help you to discover concentration,
meditation, abiding contentment and deep healing relaxation.
STAY IN THE KNOW
