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At Yoga Changes, we are proud to be the home of many beloved Yoga Works teachers who have brought their expertise, passion, and dedication to our studio. Our instructors, renowned for their excellence and commitment to the art of yoga, are excited to continue sharing their knowledge and inspiration with practitioners of all levels.
Two years ago we embarked on the journey of Yoga Changes, opening the door to a community-centered yoga studio. The success we've achieved is a testament to our extraordinary teachers and the community's unwavering support.
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We look forward to seeing you in class or online soon!​​
STUDIO ANOUNCEMENTS
NEW CLASS
YIN & SOUND​
W/ CHIARA COLA
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Tuesday & Friday
7:30 PM
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“Chi” means energy, and “Gong” means work; together, Chi Gong means the cultivation of the vital energy in our bodies.
The practice utilizes movements, breathing, and meditation to balance the five elements in the body, clear blockages in our major organs, and achieve inner transformation.
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NEW class
DHARMA YOGA ​
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W/ CHIARA COLA
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Tuesday 9:00 AM
Friday 6:00 PM
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Dharma Yoga is based on a modern interpretation of classical Eight-limbed or
Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing
Vinyasa, inversions and held poses that will help you to discover concentration,
meditation, abiding contentment and deep healing relaxation.
NEW CLASS
CHI GONG FOR INNER ALCHEMY
w/ XU DaROCHA
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Saturday 3:30 PM
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“Chi” means energy, and “Gong” means work; together, Chi Gong means the cultivation of the vital energy in our bodies.
The practice utilizes movements, breathing, and meditation to balance the five elements in the body, clear blockages in our major organs, and achieve inner transformation.
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NEW WORKSHOP
BREATH & ROLL:
A Restorative Journey
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W/ NOELLE MAREMONT
DEC 15
4:30-6:00 PM
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Join Noelle for a blissful Roller Yoga Workshop, where the body meets breath in perfect harmony.
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Using a roller to support myofascial release, we’ll flow through restorative postures that gently open the body and release stored tension.
STAY IN THE KNOW
