Mindful Vinyasa Flow

This class is a dynamic practice that links individual poses or “asanas” with breaths in a series of flowing sequences of movement. The practice always includes  sun salutations, standing poses, and core work.

Therapeutic yoga

Therapeutic yoga classes are gentle and include yoga poses modified to individual's needs, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation.

Yin Yoga

Yin often uses floor-based postures that are held for a period of time to create flexibility and to train the medatative mind. Breathwork, guided visualization, and props are used.

Gentle Yoga

Gentle Yoga provides a full range of movement, just a little slower and easier. This class is suitable for all ages, suitable for students with injuries or conditions, beginners, or anyone who simply wants a more relaxing class to de-stress.

Vinyasa Intermediate

This class builds strength and stamina through a more challenging and dynamic flow.  Arm balances, inversions, and back bends may be included.

Slow Flow with Yoga Nidra

In this Slow Flow the pace is intentionally meditative, placing a strong emphasis on cultivating a sense of peace and calm in both body and mind. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”