Gentle Yoga provides a full range of movement, just a little slower and easier. This class is suitable for all ages, suitable for students with injuries or conditions, beginners, or anyone who simply wants a more relaxing class to de-stress.

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ALL LEVELS WELCOME

GREAT FOR BEGINNERS

This deeply calming class invites you to slow down and truly rest.Through fully supported, long-held postures and gentle breathwork (pranayama), you’ll help regulate the nervous system, release tension, and soften both body and mind.

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ALL LEVELS WELCOME

GREAT FOR BEGINNERS

A 90-minute sanctuary designed to reset your system for the days ahead. We begin with 60 minutes of grounding Hatha yoga, utilizing steady postures and mindful breathwork to release physical tension and build gentle strength. The experience concludes with 30 minutes of Yoga Nidra, a guided "yogic sleep" that leads the mind into a state of profound, restorative stillness.

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ALL LEVELS WELCOME

Strengthen from the center and unwind deeply. This class begins with core-focused movement to build stability, support your spine, and energize your body. Then we transition into restorative postures, breathwork, and stillness to calm the nervous system and promote deep release. A perfect balance of effort and ease, Core & Restore leaves you feeling strong, supported, and renewed.

RYSS Fitness presents a unique fusion of Yoga, strength training, and roller massage/stretching, delivering a comprehensive fitness experience in a single session. Seamlessly integrating elements of strength training, yoga, massage, and body balancing, Noelle offers an exhilarating new class experience.

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ALL LEVELS WELCOME

A slow, meditative practice that targets the deep connective tissues of the body. In Yin Yoga, poses are held for several minutes, allowing time to soften, release tension, and increase flexibility. With an emphasis on stillness and breath, this class offers a grounding experience that calms the mind, opens the body, and supports inner awareness. Suitable for all levels—no prior yoga experience needed.

A soothing, balanced practice structured in two quiet halves: start with slow, grounding movement to build gentle strength and steady awareness, then transition into peaceful, longer-held restorative postures designed to soothe your nervous system and leave you feeling completely renewed.

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ALL LEVELS WELCOME

GREAT FOR BEGINNERS

This class is a dynamic practice that links individual poses or “asanas” with breaths in a series of flowing sequences of movement. The practice always includes  sun salutations, standing poses, and core work.

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ALL LEVELS WELCOME

​​Elevate your practice in Vinyasa Level 2, a dynamic intermediate flow that builds strength, flexibility, and focus through fluid, breath-driven movement. Expect faster transitions, deeper backbends, and entry-level arm balances and inversions, with modifications provided to suit your edge. Recommended for students with 6+ months of Vinyasa experience.

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Therapeutic yoga classes are gentle and include yoga poses modified to individual's needs, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation.

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ALL LEVELS WELCOME