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Week 7- Dhyana – A Quiet Homecoming
At Yoga Changes, we believe yoga is more than movement—it's a path inward. Each time we show up to our mat, we’re doing more than...
Yoga Changes
Mar 211 min read
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Week 6-Dharana: The Power of Concentration in Yoga
Welcome to Week 6 of Yoga Talks. This week, we explore the 6th limb of yoga, Dharana , the practice of concentration —the ability to...
Yoga Changes
Mar 93 min read
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Week 5- The Art of Turning Inward: Exploring Pratyahara, the 5th Limb of Yoga
Welcome to Week 5 of Yoga Talks. This week, we explore pratyahara—the 5th limb of yoga —which serves as a bridge between external...
Yoga Changes
Feb 243 min read
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Week 4- The Power of Pranayama: Unlocking the Breath in Your Yoga Practice
Yoga is more than movement—it’s a philosophy and a way of life. The Eight Limbs of Yoga, outlined in the Yoga Sutras of Patanjali, guide...
Yoga Changes
Feb 172 min read
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Week 3-Â Asana: The Sacred Gateway to Inner Stillness
This week, we go beyond the poses and explore the true essence of asana: a practice that grounds us in the physical world while opening...
Yoga Changes
Feb 103 min read
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Week 2- Exploring the Niyamas: Building Inner Harmony Through the Niyamas
Yoga is more than movement—it’s a way of living that guides us toward inner peace and balance. At the heart of yoga philosophy are the...
Yoga Changes
Jan 263 min read
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Week 1: The Yamas – Foundations for Ethical Living
The Yamas, drawn from Patanjali's ancient Yoga Sutras, are the vibrant soul of yoga, offering timeless wisdom for living with purpose and...
Yoga Changes
Jan 182 min read
73 views
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Yoga Talks: Philosophy Meets the Everyday,
Welcome to Yoga Talks: Philosophy Meets the Everyday Yoga is more than poses on a mat—it’s a way of life, a philosophy that guides us...
Yoga Changes
Jan 61 min read
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