At Yoga Changes, we believe yoga is more than movement—it's a path inward. Each time we show up to our mat, we’re doing more than...

Welcome to Week 6 of Yoga Talks. This week, we explore the 6th limb of yoga, Dharana , the practice of concentration —the ability to...

Welcome to Week 5 of Yoga Talks. This week, we explore pratyahara—the 5th limb of yoga —which serves as a bridge between external...

Yoga is more than movement—it’s a philosophy and a way of life. The Eight Limbs of Yoga, outlined in the Yoga Sutras of Patanjali, guide...

This week, we go beyond the poses and explore the true essence of asana: a practice that grounds us in the physical world while opening...

Yoga is more than movement—it’s a way of living that guides us toward inner peace and balance. At the heart of yoga philosophy are the...

The Yamas, drawn from Patanjali's ancient Yoga Sutras, are the vibrant soul of yoga, offering timeless wisdom for living with purpose and...

Welcome to Yoga Talks: Philosophy Meets the Everyday Yoga is more than poses on a mat—it’s a way of life, a philosophy that guides us...