This week, we go beyond the poses and explore the true essence of asana: a practice that grounds us in the physical world while opening...

Yoga is more than movement—it’s a way of living that guides us toward inner peace and balance. At the heart of yoga philosophy are the...

The Yamas, drawn from Patanjali's ancient Yoga Sutras, are the vibrant soul of yoga, offering timeless wisdom for living with purpose and...

Welcome to Yoga Talks: Philosophy Meets the Everyday Yoga is more than poses on a mat—it’s a way of life, a philosophy that guides us...