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Yoga is more than movement—it’s a philosophy and a way of life. The Eight Limbs of Yoga, outlined in the Yoga Sutras of Patanjali, guide us toward self-discovery. After grounding in ethical principles (Yamas), self-discipline (Niyamas), and physical postures (Asana), we arrive at the fourth limb: Pranayama—the art of breath control.
In a world that glorifies busyness, breathwork is a quiet rebellion—an invitation to slow down, tune in, and reconnect with Prana, the vital energy of life. More than just controlling breath, Pranayama is a gateway to mental clarity, emotional resilience, and deeper meditation.
The Ancient Philosophy of Pranayama
Pranayama is far more than breath control; it is breath liberation. In yogic tradition, the breath is the link between the physical body, the mind, and the subtle energy system (pranic body). By mastering breath control, we tap into a deeper sense of awareness, still the fluctuations of the mind (chitta vritti nirodha), and prepare for deeper meditative states.
The word Pranayama breaks down into:
Prana – life force, vital energy
Ayama – extension or control
When practiced regularly, Pranayama unlocks the flow of Prana, allowing energy to move freely throughout the body. Yogic texts describe Pranayama as a bridge between the outer limbs of yoga (ethical principles, postures) and the inner limbs (meditation, enlightenment)—a key that unlocks the deeper dimensions of human consciousness.
Ancient Wisdom Meets Modern Science
Yogis have long known what science now confirms: breathwork regulates the nervous system, reduces stress, and optimizes well-being.
Calm & Balance: Techniques like Nadi Shodhana (alternate nostril breathing) reduce anxiety and balance brain function.
Mental Clarity & Focus: Controlled breath slows racing thoughts and sharpens concentration.
Energy & Endurance: Athletes and professionals use breathwork for increased stamina and performance.
Deeper Meditation: Breath bridges the outer (movement) and inner (meditation) practices of yoga, guiding us into stillness.
Ready to explore the benefits of breathwork? Join us for dedicated Pranayama and Breathwork classes at Yoga Changes:
Monday, 7:30 PM - Breathwork with Robert Bahedry
Experience the transformative power of breathwork and sound healing as you awaken your inner healer. Through guided meditation, pranayama and vibrational sound healing, you'll tap into your own creative and healing energy, restoring balance to your physical, emotional, mental, and spiritual well-being. This active breathing practice helps release stagnant energy, clear emotional blockages, and open the door to profound self-discovery.
Thursday, 7:30 PM - Pranayama & Yoga Nidra with Chiara Cola
Experience deep relaxation through mindful breathwork and guided meditation. Begin with pranayama techniques to calm your mind and balance your energy, then transition into Yoga Nidra with crystal bowls, a deeply restorative guided meditation practice that promotes stress relief and inner peace.
Special Collaboration: Saturday, February 22, 4:00-5:30 PM - Breath & Sound with Robert Bahedry & Chiara Cola
A powerful fusion of breathwork and sound healing to elevate consciousness and release stored tension.
Yoga Nidra w/ Birgitte Kristen
Pranayama w/ John Gaydos
Pranayama/breathwork is a valuable addition to your weekly asana practice—it isn’t just something we practice on the mat, but a tool we can carry into our daily lives. Integrating Pranayama into your week enhances focus, balances the nervous system, and cultivates a sense of inner peace that extends far beyond your mat.
Breathe in. Breathe out. Let prana guide you.
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