Using traditional asana lineage You’ll move through each pose with steadiness and concentration, giving you time to explore the body, breath and mind in longer holds. Ideal for students who want time to expand their awareness of each posture, build solid technique, and leave feeling reset and balanced.
Designed to be followed with Sacred Sleep Yoga directly after for maximum results.
All levels welcome.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
