4:30 PM | What Is Meditation All About?

Service Description

Anushka Hauerstock is a compassionate and experienced mindfulness and meditation teacher with 18 years of dedicated practice in both traditional and secular centers throughout India, Southeast Asia, and the West. Certified by the UCLA Mindfulness Research Center and InsightLA. This free, 1-hour session is for yoga students and curious seekers alike. If you're wondering how to take your practice deeper—off the mat and into daily life—come explore meditation in a way that’s accessible, grounded, and supportive. We’ll explore: • How to find steadiness in a crazy world • How to observe thoughts and emotions without being ruled by them • How to return to what matters—even when things feel uncertain