We’ll spend the first 45 minutes dropping into grounding Hatha yoga—moving through steady, accessible postures and mindful breathwork to release physical tension and build gentle strength. Afterward, you'll melt into the soothing practice of Yoga Nidra ("yogic sleep") for deep relaxation and a full nervous system reset.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
