6:00 PM Flow & Restore: Move & Unwind 🎶

Service Description

The ultimate Friday night reset. Shed the workweek and step into your weekend feeling entirely renewed. We kick things off with a soulful, fluid vinyasa flow infused with crisp alignment and a touch of Jivamukti magic—inviting intention, deep breath, and uplifting movement to shake off the week's stress. Then, we shift gears completely. You'll melt into deeply comforting, prop-supported restorative postures designed to quiet the mind and settle your nervous system into pure bliss. Part moving meditation, part deep rest. Come move, unwind, and leave feeling beautifully spacious and ready for the weekend. All levels welcome. Just show up, unroll your mat, and let it all go.