This deeply calming class invites you to slow down and truly rest.
Through fully supported, long-held postures and gentle breathwork (pranayama), you’ll help regulate the nervous system, release tension, and soften both body and mind.
No experience is necessary. Ideal for stress relief, recovery, and anyone seeking a quiet, nourishing, all-levels practice.
All levels welcome.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
