7:15 PM Stretch & Restore

Service Description

Slow mindful gentle practice designed to stretch and release tension from tight muscles and tendons, increase flexibility and soothe the nervous system. Class is done mainly on the mat with some standing poses, and ends with a restorative pose and guided sound meditation. All levels welcome, great for beginner’s and anyone wanting to slow down.

Cancellation Policy

You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.

Contact Details

• 1242 20th St, Santa Monica, California, USA

  birgitte@yogachanges.org