AN INTIMATE SANTA MONICA YOGA COMMUNITY OFFERING IN-PERSON & ONLINE CLASSES
1242 20TH ST SANTA MONICA CA
7:15 PM Stretch & Restore
1 hr1 hour
30 US dollars
Slow mindful gentle practice designed to stretch and release tension from tight muscles and tendons, increase flexibility and soothe the nervous system. Class is done mainly on the mat with some standing poses, and ends with a restorative pose and guided sound meditation. All levels welcome, great for beginner’s and anyone wanting to slow down.
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.