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BreathWork for Beginners

Sunday, June 9, from 5:00 PM to 6:00 PM

W/ Ryan Williams


We're thrilled to announce that Ryan Williams will be leading a Breathwork for Beginners Workshop on Sunday, June 9, from 5:00 PM to 6:00 PM at Yoga Changes.

Breathwork offers a variety of health benefits such as: reducing stress, improving mental clarity, increasing energy levels, enhancing emotional well-being, boosting immune function, and aiding in better sleep.


Breathwork techniques involve intentional breathing exercises, meditation, and mindfulness to promote physical, soulful, and emotional well-being. It can also help manage anxiety, depression, ADD, and other brain related health imbalances.

Ryan is not only an environmentalist but also a certified Breathwork teacher, Yoga Nidra teacher, and meditation instructor. You might recognize him from his book, "The Influencer Economy," and his podcast, "Breathwork with Ryan." His upcoming book, "Breathwork with Ryan: Healthy Living, Better Breathing, and Finding Calm," is eagerly awaited.

Don't miss out on this opportunity to learn from an expert and embark on a journey towards improved well-being and inner peace. Reserve your spot today!

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