WORKSHOPS & EVENTS
STRONG & STEADY:
CORE CENTERED YOGA
FOR BETTER BALANCE
W/ HEATHER SEINIGER
OCTOBER 26 2:30-4:30 PM
$45.00
Ready to feel stronger and more confident on the mat—and in life?
This energizing workshop is designed to help you unlock your core strength, boost stability, and refine your alignment. Through targeted core exercises and powerful balance techniques, you’ll build a rock-solid foundation for your entire yoga practice. Whether you're mastering the basics or tackling advanced postures, the principles you’ll learn can transform your practice and your daily life. Get ready to enhance your balance, control, and confidence in every move you make!
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“Find your center, power up your core, and embrace your balance!”
INTRO TO DHARMA YOGA
W/ CHIARA COLA
NOVEMBER 10 12:30-2:30 PM
$45.00
Dharma Yoga seeks wholeness, healing, and self-realization through the integration of powerful recharging postures, breathing techniques, sacred chanting, and guided deep relaxation.
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In this workshop, you’ll experience key elements of Dharma Yoga, including chanting, unique variations of asana poses suitable for all levels, Yoga Nidra (deep guided relaxation), pranayama, and meditation.
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Chiara is honored to bring this special intensive to the Yoga Changes community. She is dedicated to sharing these teachings, as they were passed down to her by Sri Dharma Mittra, with love, compassion, humility, and as a pure offering without attachment to the outcome.
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This workshop offers yoga practitioners the chance to connect deeply with this beautiful practice. Participants will quiet the mind, build endurance, conquer fears, and strengthen their devotion to life, leaving them feeling peaceful, recharged, and inspired to live harmoniously with themselves and all living beings.
BREATH & ROLL:
A Restorative Journey
W/ NOELLE MAREMONT
December 15 4:30-6:00 PM
$35.00
Join Noelle for a blissful Roller Yoga Workshop, where the body meets breath in perfect harmony. Using a roller to support myofascial release, we’ll flow through restorative postures that gently open the body and release stored tension. Each movement is thoughtfully paired with Anapanasati breathwork, cultivating awareness and grounding as we breathe into the subtle spaces of the body. Through mindful stretching and long, nourishing holds, we’ll encourage deep relaxation and renewal. The practice concludes with a serene Savasana, guiding you into a meditative state of stillness and connection through the rhythm of your breath. This workshop is designed to restore balance, both physically and mentally, leaving you feeling light, open, and centered.