This class offers a deeply purifying experience designed to clear both physical and mental stagnation. By blending flowing energy with the steady precision of traditional Hatha, the practice works to tone the nervous system and clear the subtle channels of the body.
We move through dynamic vinyasas, foundational postures, long holds and deep spinal activations in all five directions for complete energetic purification.
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
