FREE 10:45 AM Flow & Restore 🎶
LINDSAY BERMAN
Service Description
The first half of class blends mindful vinyasa and hatha-inspired movement to build strength, stability, and awareness, while the second half transitions into longer-held restorative postures that invite deep release, nervous system regulation, and integration. This balanced practice encourages connection to the physical body, breath, and mind, creating space to access your inner wisdom, deepen your intuition, and return to your innate sense of wholeness. Leave class feeling both energized and grounded, restored in both body and mind. Come move, unwind, and leave feeling beautifully spacious. All levels welcome.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
Contact Details
1242 20th St, Santa Monica, California, USA
birgitte@yogachanges.org